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6 types of diet character determines weight loss success

Diet: lose weight to take a correct attitude towards character

If you 've tried dieting to lose weight, but failed. You need to know before why fail, only to find reasons for the failure, can only be successful. Below are some of the most common diet character defects, only to understand the defects, in order to find a way to overcome these deficiencies.

1women in the pursuit of rapid weight-loss

Duke University professor Martin Binks, women lose weight always be anxious for success, they think they can in a very short time to lose a lot of weight, hope to do everything is perfect, and used to make all the arrangements, which often lead to derailment of diet.

Weight loss is a long-term goal, needs a process of mind, by changing their diet to slow weight loss, not only beneficial to health, and easy to rebound, which for many people is useful.

2 male weight loss exercise

Many men believe that weight loss can only through dieting, without movement. Although dieting can be in the short term to lose weight, but if want to blindly through dieting, the final result most people will be disappointed.

The moderate exercise to become a part of life, a positive long-term control diet, weight loss can be male.

3lose weight too quickly

The biggest loser Mentality -- excessive dieting and overload exercise.

It requires good balance, in this process, to ensure proper exercise and good nutrition balance.

4emotional eating

Many people when they encounter problems, like the habit of eating. The weight loss process, once encounter pressure, emotional inevitably extra intake of calories, so three days fishing, two days of drying net way to lose weight how to success.?

He lost his temper, let friends and family know how you feel, let them help you get out of the misunderstanding of emotional eating. Once you can discern the causes of hunger, don't let emotions eating to fail to lose weight.

5often hungry

Many people say that they lose weight without success because often hungry, if hungry will be on hand to pick up the food they eat. In fact, people hunger levels are not the same, physiologically, different hunger levels will have different hormonal response. You need to know the level of hunger, hunger level according to choosing the right food.

Once he need some food to fill the stomach, then you can choose foods with high water content, like fruit salad or soup, which fruits and vegetables moisture content is extremely high, and rich in dietary fiber, satiety strong, will let you reduce calories.

6 time

Many people work very busy, no time to fitness, even have no time to eat, often eating fast food. However, fast food, alcohol, lack of exercise can lead to weight increase significantly.

Although weight loss is simple, but it is not an easy thing. If there is no time to exercise, do the chores, take the stairs are a great way to fitness. No time to eat, take some clean vegetables and fruits, nuts and instant cereal can solve the problem of eating healthy.